{"id":12146,"date":"2021-07-12T10:05:28","date_gmt":"2021-07-12T09:05:28","guid":{"rendered":"https:\/\/zumba-anya.de\/?post_type=mp-event&#038;p=12146"},"modified":"2025-09-30T19:10:00","modified_gmt":"2025-09-30T18:10:00","slug":"zumba-kurs","status":"publish","type":"mp-event","link":"https:\/\/zumba-anya.de\/eng\/kalender\/veranstaltung\/zumba-kurs\/","title":{"rendered":"Zumba"},"content":{"rendered":"<p>Zumba is not only one of the endurance training, can lead to an increased fat burning to weight reduction. It trains coordination at the same time, which ensures the management of certain requirements in everyday life, in work and in leisure time. This is an important prerequisite for the quality of life and into old age. In addition, Zumba strengthen large muscle groups, which protect bones and joints, and the fat reduction and support the immune system.<\/p>\n<p>Muscles serve as the engine for all physical and mental processes and provide the way for more self-confidence.<\/p>\n<p>In summary, the elements of Fitness-cardio is Zumba a complete Workout, and muscle building workouts and Exercises for Balance and flexibility combined. By many Latin American rhythms, but it also stands for a lot of fun and holiday feeling. After each course, you spray just so full of energy and just feel great!<\/p>\n<p>Did you go to Zumba? <a href=\"https:\/\/zumba-anya.de\/eng\/kontakt\/\">Get in touch with us by email and enjoy your first Zumba hour<\/a> or <a href=\"https:\/\/api.whatsapp.com\/send?phone=4915785118703&amp;text=Ich%20habe%20eine%20Frage%20zu%20deinen%20Zumba%20Kursen.\" target=\"_blank\" rel=\"noopener\">write to me via Whatsapp<\/a>.<\/p>\n<p><strong>Wichtig: Im Winter treffen wir uns im <a href=\"https:\/\/zumba-anya.de\/eng\/studio\/crowd-workout-im-kontor\/\">Kontor Erfurt<\/a>, im Sommer findet das Training im <a href=\"https:\/\/zumba-anya.de\/eng\/studio\/nordpark-erfurt\/\">Nordpark Erfurt<\/a> (<a href=\"https:\/\/zumba-anya.de\/wp-content\/uploads\/2024\/06\/Standort-Nordpark.jpeg\" target=\"_blank\" rel=\"noopener\">Ecke Adelberstr.\/Auenstr.<\/a>) statt.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Zumba z\u00e4hlt nicht nur zum Ausdauertraining, das \u00fcber eine gesteigerte Fettverbrennung zu einer Gewichtsreduktion f\u00fchren kann. Es schult gleichzeitig die Koordination, die die Bew\u00e4ltigung bestimmter Anforderungen im Alltag, im Arbeitsprozess und in der Freizeit sichert. Damit ist sie eine wichtige Voraussetzung f\u00fcr die Lebensqualit\u00e4t \u2013 und das bis ins hohe Alter. Zus\u00e4tzlich kr\u00e4ftigt Zumba gro\u00dfe [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13343,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"mp-event_category":[],"mp-event_tag":[],"class_list":["post-12146","mp-event","type-mp-event","status-publish","has-post-thumbnail","hentry","mp-event-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zumba - Zumba by Anya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zumba-anya.de\/eng\/kalender\/veranstaltung\/zumba-kurs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zumba - Zumba by Anya\" \/>\n<meta property=\"og:description\" content=\"Zumba z\u00e4hlt nicht nur zum Ausdauertraining, das \u00fcber eine gesteigerte Fettverbrennung zu einer Gewichtsreduktion f\u00fchren kann. 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