Weather permitting, we meet on the beach to Dance. After the course we have to look all the time for cool drinks and more radiant sun on the water and let the soul dangle. Or just hop in the lake!
The actual Zumba workout, the additional activation of added stabilizing muscles comes on the sandy beach. The Training on the Sand burns 1.6 times more calories than on hard floors.
The Blue Beach is part of the Alperstedter lake, you'll find him just before Alperstedt (from Stotternheim coming on the left side) Changing rooms and toilets are on site. Parking areas are generously available.
Direction:
Blue Beach Erfurt
K513
99195 Alperstedt
